The traditional Mediterranean diet includes many fried foods. Frying with EVOO is a quick, easy and healthy way to prepare all kinds of vegetables, fish and meats which gives food a lighter and crunchier flavour as well as giving it that unique “olive oil” taste. Montabes EVOO makes food tastier, crunchier and also look more appealing. The crunchy crust formed on food prevents it from soaking up excess oil which conserves food´s flavour and nutritional value therefore shattering the old myths that fried food is unhealthy.
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